Veal & Spinach Terrine is a recipe I got from Dr. Bernstein’s newsletter. I haven’t tried it yet but it looks pretty good and easy to prepare, even though I do not follow the diet anymore, it works with Keto. However, I am wondering if I can substitute a whole egg? instead of just the …
This Mousse Pie is entirely the best thing I’ve had since Keto bread.
I can’t believe how good it is! The recipes are so easy to make!
These Keto Hot Dogs are Yummy!
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DISCLOSURE: SOME LINKS IN THIS POST ARE “AFFILIATE LINKS.” THIS MEANS IF YOU CLICK ON THE LINK AND PURCHASE THE ITEM, I WILL RECEIVE AN AFFILIATE COMMISSION. As the weather gets cold, and the leaves start falling off the trees, there is nothing like a hot bowl of soup or Chili to warm you on the …
Disclosure: Some of the links in this post are “affiliate links.” If you click on the link and purchase the item, I will receive an affiliate commission. I washed my face with Diamond infused Exfoliating Cleanser this morning. I felt I needed another skin peeling, so I used a rice mask. I wore my new …
I thought I’d share my thoughts inspired by another bloggers daily post from yesterday called How ’bout them Apples?! Don’t you hate it when most fruit in those neat piles at the grocery store are unripe? Even though the fruit may look nicer than the organic ones most of it tastes bad. I wonder if …
I’ve been looking to find something I can make for a breakfast or snack (because I’m not a great cook, and cannot make anything without a recipe) . I bought a silicone muffin pan just for that purpose so now I am going to give this recipe a go. I used some low carbquick instead …
July 27, 2013
Markus and Cara make …..
makes about 1 dozen
1 1/2 THICK rolled organic oats
2 cups sifted oat flour (rolled oats powderized in a blender then sifted)
3/4 teaspoon cinnamon
1/4 teaspoon sea salt
2 tablespoons raw, organic cashew butter
3 ounces maple syrup
2 cups apple, grated on the large tooth, peel on (juice included!)
2/3 cup coarsely chopped almonds
2/3 cup fresh or frozen organic cranberries
Place 2 cups of oats in blender (2/3 at a time) cover and blend on highest speed to make oat flour, about 30 seconds. Sift through a strainer (optional, looks nicer in the end)
Put remaining 1 1/2 cup oat flour and rolled oats into a bowl. Add cinnamon and salt and mix well.
Put cashew butter in a bowl. With a spoon or wire whisk, incorporate maple syrup into butter A TEASPOON AT A TIME AT FIRST. Add to dry ingredients and mix well. Add grated apple (with juice) and mix using a mash and drag motion (to mix in clumps).Add cranberries and almonds and mix in. Pick up in spoonfuls and press dough firmly in slightly cupped palm of hand with spoon. Sprinkle a plate with oat flour and drop dough into it. If dough falls apart or sticks to palm, add some flour to the dough, about a tablespoon at a time. Shape cookie firmly pressing sides and top to preferred size and almost 3/8 inch thick. Dehydrating time depends on size and thickness of cookie and desired crunchiness or chewiness; somewhere between 5 and 12 hours.
So anyway what do you think? I’d love to try these . I just had to make a blog post so that I can remember the recipe quicker :p