I published six blog posts this past week, which was surprising since I didn’t feel like blogging much at all. Most of them were rough drafts.
My blood tests results showed I had high blood sugar levels which weren’t surprising since I already know I’m diabetic, but I refuse to take medication like metformin and insulin. Instead, I have been trying to control my blood sugars by not eating anything with sugar, sucrose/glucose or corn syrup, etc….It’s not easy, but I made it through this week as I strive toward better health. I’ve also been on youtube a lot listening to informative videos about what I can do to help lower my blood sugar and blood pressure. Intermittent Fasting is recommended as well as reducing refined carbs and increasing fiber. Chromium and Magnesium supplements are useful for stabilizing blood sugars also. Losing 10 lbs and exercise helps, so I was sold when I heard Markus Rothkranz talk about his new product that helps burn fat and increase energy. It’s called Trim Force
FOOD AND RECIPES
I enjoyed some of these recipe dishes …click the name for method.(some of my pics are blurry and may not look appetizing, but it was good)
Raw mushroom soup
Cooked Beets with ground sesame seeds and Barlean Flax oil. I love beets!
I finished reading book one and two of the Throne of Glass series which weren’t bad, but I’m still reading Heir of Fire and it’s taking Celaena Sardothian far too long to work her fae magic to a level she can control, and frankly I’m annoyed with her. Still, I ordered the 4th book Queen of Shadows, so I will be able to finish this series hopefully by the end of this year. I’m excited 🙂
I’m giving away a scary book of your choice for Halloween. Enter my giveaway here
That’s all folks! Have a great Sunday!