Jackie's Forget Me Nots

No vase can overflow if you never fill it up.

In response to The Daily Post’s writing prompt: “The Young and the Rested.”

When was the last time you felt truly 
rejuvenated and energized? What made you 
feel that way?

I always feel as though my body has recharged itself after a good amount of sleep and after I drink a tall glass of water to flush out my system, I feel like I could run a marathon. Ya, it’s pretty darn craptastic. Our body does so much work while we sleep and all we have to do is eat the right food for fuel. Example: watermelon! Ya, I am grateful for that.
DSCN0759
Vitamins and minerals are essential for your body to perform and function properly but I like to include protein as well found in chicken, tuna, eggs, bacon. No, I’m not a vegetarian. I made this pizza. The crust is cauliflower. Watch Dr. Bergs video on how to make it here.
DSCN0760

I have dabbled into raw food and still enjoy eating that way, but lately, I have been incorporating a ketogenic diet. I think the Keto diet is great because I love butter and cheese, and sour cream and such. The Ketogenic diet is a low-carb high-fat lifestyle. They say by restricting carbs you can lose weight. Carbs are also dangerous for diabetics and fruit.sdsberryactual Although I will never believe fruit is bad for anyone even if you have diabetes. Eating fruit could save your life. Why would anyone say fruit makes you fat, but offer them a candy bar when their blood sugar is low? What nonsense!

Learning what foods are right for me and taking care of myself is my priority.

One thought on ““Shhh, Quiet! I’m Recharging My Batteries”

  1. Eccentric Muse says:

    I need to recharge my batteries and I also need to add more fruits to my ‘diet’. Good post.

    Like

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