My faith helps me to stay healthy .
I got rid of all my medication about 25 years ago, and I’ve never had to look back. I am now learning to eat raw food; which means fruits and vegetables and green leafy plants and herbs and nuts and seeds in their natural state without heating the food above 115 degrees Fahrenheit. I believe this is the key to optimal health.
It started with doing the Master cleanse about 20 years ago. If anything it helped me to think about what I put in my mouth and admittingly I don’t always listen to my body; which knows what is good and what isn’t, but that is how this whole health journey started, and I am far from healthy right now. I am about 40 lbs overweight, and I don’t exercise regularly if at all.
I would say that physical activity is essential to staying heart healthy. I’ve been trying to cure up my acne internally with raw foods and externally by using bentonite clay, tea tree oil, and aloe vera face soap, but so far I haven’t been able to. So there you go